Nearly half of all adults snore, at least occasionally. Snoring is most common among men, seniors, and people who are overweight. Learn basic facts about snoring, how it can affect your life, and how to cope with it. Snoring and Your Health 1. Monitor your sleep quality. If you live alone, it may be difficult to know for sure if you snore. One warning sign of snoring is … [Read more...] about How to Stop Snoring