Children develop emotional health – and a sense of who they are as a person – during their early childhood years. If this foundation is not well laid, it can have long-term impacts on cognitive and physical development and their sense of well-being. Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop … [Read more...] about 5 Ways to Strengthen Kids’ Emotional Health and Happiness
Many employees are becoming more selective about job offers, thanks to labor shortages and the increase in hybrid work. If you’re part of the Great Resignation or just considering your options, this may be an ideal time to find an employer who shares your values. Cultural fit has been a standard part of career advice for generations because happiness at work usually means … [Read more...] about Who Else Wants to Find an Employer Who Shares Your Values?
Communication in any relationship is important, and sometimes easily overlooked. Because our children learn from us, the way we communicate to and around them is especially important. Practicing good communication creates a deeper bond within the parent-child relationship, grows your child’s self-esteem, and models healthy communication practices to your child. Making … [Read more...] about Top 5 Traits of Highly Communicative Parents
Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence that skipping meals could be risky. Researchers from Ohio State University compared two groups of mice. One group ate throughout the day, while the other had to eat their food in a single serving. The mice who skipped … [Read more...] about Read This Before You Skip a Meal