How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips. One scroll turns into thirty minutes. These platforms are designed to keep us on there as long as possible. Social media started out as a place to connect with loved ones, but has evolved into places for advertisers, influencers, and marketers to … [Read more...] about Is Social Media Negatively Impacting Your Life? Here’s How to Handle It
It’s natural for children to be creative, but they need a supportive environment to keep that spark alight. As a parent, you can help your child to appreciate art and express themselves. Each of us can be creative, and it’s a skill that can be developed. Innovation and originality extend beyond galleries and museums. These are qualities that can be applied throughout our … [Read more...] about A Parent’s Guide to Encouraging Your Child’s Creativity
Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there. The good news is that there are ways you can cut back on feelings of stress each … [Read more...] about 5 Simple Home Remedies for Stress Relief
You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit promotes positive feelings and mental wellbeing. More specifically, the study found a 24% lower risk of … [Read more...] about Surprising Facts about Smoking and Your Mental Health
Social media is great for staying in touch with family and friends and finding deals from your favorite brands. However, there can be a downside. Internet searches for social media detox rose 314% this past year. That’s according to a Pinterest study of trends for the year 2020. Maybe you’re one of many adults trying to change your relationship with Facebook and other … [Read more...] about Who Else Wants to Try a Social Media Detox?