Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts
We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative emotions can be incredibly useful if you know how … [Read more...] about Make Your Negative Emotions Work For You Instead of Against You
Many situations in life are beyond our immediate control. Some things are unpredictable and unavoidable. However, your mindset is something that you can learn to control 100%. With practice, your mindset can be whatever you choose it to be. This is a powerful skill to possess. You can overcome nearly any situation with an effective mindset and some patience. A negative … [Read more...] about How to Maintain a Positive Mindset Regardless of the Situation
Are you assertive? Aggressive? Are you even sure? Most people are familiar with the terms, but many can’t clearly articulate the differences between these two qualities. It’s important to understand the differences, as well as the advantages and disadvantages of both. Only then is it possible to make a wise decision about which best suits your … [Read more...] about Assertive or Aggressive: Which One Are You?
Have you ever been in an argument with your partner that just keeps getting more and more intense? Everything said seems like the same thing over and over again. And then the argument escalates to the point where one partner completely withdraws, pushing the other way. It’s like a stone wall was built to solve the problem. Yet you’re both left feeling alone or … [Read more...] about How to Prevent Stonewalling in Your Relationship