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Declutter Your Mind With Organization and Thinking Positive

February 12, 2022

organization positive thoughts distract life control declutter priority commitment schedule tidy lifestyle simplify slow breathe write purpose solution focus gratitude support generous care

Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once? Decluttering your mind can sharpen your focus and relieve stress. Try these suggestions for taking control … [Read more...] about Declutter Your Mind With Organization and Thinking Positive

Journaling Tips for Challenging Anxious Thoughts

November 19, 2021

Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts

Make Your Negative Emotions Work For You Instead of Against You

October 20, 2021

We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative emotions can be incredibly useful if you know how … [Read more...] about Make Your Negative Emotions Work For You Instead of Against You

How to Maintain a Positive Mindset Regardless of the Situation

October 18, 2021

Many situations in life are beyond our immediate control. Some things are unpredictable and unavoidable. However, your mindset is something that you can learn to control 100%. With practice, your mindset can be whatever you choose it to be. This is a powerful skill to possess. You can overcome nearly any situation with an effective mindset and some patience. A negative … [Read more...] about How to Maintain a Positive Mindset Regardless of the Situation

Assertive or Aggressive: Which One Are You?

September 10, 2021

Are you assertive? Aggressive? Are you even sure? Most people are familiar with the terms, but many can’t clearly articulate the differences between these two qualities. It’s important to understand the differences, as well as the advantages and disadvantages of both. Only then is it possible to make a wise decision about which best suits your … [Read more...] about Assertive or Aggressive: Which One Are You?

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