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5 Tips for Finding Happiness Through Mental Fitness

June 8, 2022

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The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Happy, optimistic, and resilient people are generally likely to have more positive and healthy relationships with others and are also more likely to lead healthier lives. But, just … [Read more...] about 5 Tips for Finding Happiness Through Mental Fitness

8 Easy Ways to Take Good Care of Your Body

February 12, 2021

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness. The obesity rate for … [Read more...] about 8 Easy Ways to Take Good Care of Your Body

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