There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine. Consuming caffeine has some real advantages: … [Read more...] about Caffeine: The Pluses and Minuses
Stomach
12 Tips to Help You Cope With Nausea
Does your stomach feel queasy sometimes? Nausea is a common symptom with many causes. It’s usually just a brief and unpleasant experience, but sometimes it can be chronic and serious. Stomach viruses are a major culprit, but other causes can range from motion sickness to emotional stress. In most cases, you’ll recover on your own within a few hours. Other times, you may need … [Read more...] about 12 Tips to Help You Cope With Nausea