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Strategy

3 Ways to Get Along with the People You Work With

May 6, 2022

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There's a good chance you spend more time with co-workers than almost any other person in your life. Thus, you must work as a team and cultivate strong relationships. After all, your team can make the difference between success and failure on a project. Strategies such as building a solid rapport with your co-workers, understanding their personalities, and remaining … [Read more...] about 3 Ways to Get Along with the People You Work With

The Surprising Truth about Losing Weight After 40

February 23, 2022

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As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke … [Read more...] about The Surprising Truth about Losing Weight After 40

Top 10 Things You Should Do Immediately After Making a New Year’s Resolution

January 28, 2022

As many people do this time of year, chances are that you're planning to make a New Year's Resolution. Or maybe you’ve already made one. For example, you might have vowed to start writing more or get fit. Your desire is admirable, but sometimes it isn't easy to keep resolutions from slipping through your fingers. Most people fail to meet their New Year's resolution because … [Read more...] about Top 10 Things You Should Do Immediately After Making a New Year’s Resolution

How to Improve Your Morning Run

December 21, 2021

Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run

Easy Hacks to Help You Drink More Water

December 16, 2021

Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. Drinking enough water can help to improve the look of your skin, keep … [Read more...] about Easy Hacks to Help You Drink More Water

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