Sometimes, progress as you’re trying to step up your athletic performance seems slow or small. There are so many different aspects of becoming a better athlete that thinking about it all can feel overwhelming. Strengthening your performance doesn’t come naturally. Even the best athletes undergo rigorous, well-rounded training. It takes intention, a plan, and even an … [Read more...] about Top 10 Tips to Improve Your Athletic Performance
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Modern Rules for Moving Down the Career Ladder
Many sources of career advice assume that you’ll be earning more money and taking on more responsibility. However, there are times in life when you move in the opposite direction. It can be the result of forces beyond your control or a voluntary decision. The economy is still recovering from the pandemic, and some industries were disrupted more than others. Even if you love … [Read more...] about Modern Rules for Moving Down the Career Ladder
Healthy Tips for Daily Workouts
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. To receive the most benefits from working out each … [Read more...] about Healthy Tips for Daily Workouts
Who Are You? 14 Self-Knowledge Questions to Ask Yourself
The greatest blind spot we all have is ourselves. We don’t know ourselves that well. We certainly don’t see ourselves the way others do. Truly knowing yourself might be one of the greatest challenges you’ll ever face. But it’s a challenge worth pursuing. Knowing yourself better has so many benefits. You become better at managing yourself and your life. Ask … [Read more...] about Who Are You? 14 Self-Knowledge Questions to Ask Yourself
Designing a Health-Focused Workout Plan
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan