Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom
Strength
7 Benefits of Strength Training Besides Building Muscle
Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle
8 Ways to Grow Courage as an Adult
Many people assume that courage is equal to fearlessness. That thinking is faulty. The truth is, courage involves taking action despite any fear you feel. It is your willingness to act despite any anxiety or worry. To be courageous, it’s important to understand the fear and then refuse to let the fear keep you from taking action. When a person allows fear to take hold, they … [Read more...] about 8 Ways to Grow Courage as an Adult
5 Ways to Build a More Powerful Desire for Success
What does success mean for you? With the amount of information available, the strategy you choose to achieve success may differ from someone else. Your process may also vary based on your definition of success. For many people, that means a successful career or a good salary. But when your version of success focuses on professional accomplishments, you might tend to leave … [Read more...] about 5 Ways to Build a More Powerful Desire for Success
Quick Tips for Improving Self-Awareness
How self-aware do you consider yourself to be? Are you aware of your strengths and weaknesses? Do you know what kind of things trigger your emotional and physical responses in daily life? Are you conscious of the opportunities and challenges that present themselves to you on a daily basis, and what your options are to overcome them? Self-awareness is an … [Read more...] about Quick Tips for Improving Self-Awareness