Psychologists conclude that meaningful, long-term goals develop throughout our lives, not just in an instant. And goals tied to our purpose motivate us and keep us going. But many of us never figure out our purpose. Some, however, have a concept of what they want but struggle to plan to get there. For others, life feels meaningless and purposeless. They constantly search for … [Read more...] about 5 Popular Strategies You Need to Know to Find Your Life Purpose
Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier. It might all seem easy enough. But when you do a self-analysis and consider the question, "Do I accept myself?" … [Read more...] about What Does Self-Acceptance Actually Mean?
Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom
Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle
Many people assume that courage is equal to fearlessness. That thinking is faulty. The truth is, courage involves taking action despite any fear you feel. It is your willingness to act despite any anxiety or worry. To be courageous, it’s important to understand the fear and then refuse to let the fear keep you from taking action. When a person allows fear to take hold, they … [Read more...] about 8 Ways to Grow Courage as an Adult