The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle … [Read more...] about A Sober Living Guide for the Holidays
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A Parent’s Guide to Giving Your Child a Healthy Start
Giving your child a healthy start is fundamental. As a parent, you play a major role in their early development. You can help them to adopt habits that will enhance the quality of their life for years to come. Make smart choices while your child is still an infant and reinforce them as they grow. While you're keeping them strong and fit, you’ll also be nurturing a close and … [Read more...] about A Parent’s Guide to Giving Your Child a Healthy Start
10 Tips to Boost Your Emotional Wellness
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lot of things that are within our control. There are several things you can do … [Read more...] about 10 Tips to Boost Your Emotional Wellness
10 Tips for Dealing With Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication
What You Need to Know about Heart Palpitations
Love songs celebrate romantic moments when your heart skips a beat. In reality, the experience can be more disturbing. Heart palpitations may involve a number of different sensations, like fluttering, pounding, and racing. They’re common and have many causes, which are usually harmless. However, a few require medical attention, and they can make you feel uneasy even when … [Read more...] about What You Need to Know about Heart Palpitations