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strong bones

Keeping Your Bones Healthy While Dieting

February 4, 2011

Healthy Lifestyle

Restrictive diets not only reduce our caloric intake but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while you shed unwanted pounds. Try these tips for maintaining strong bones while losing … [Read more...] about Keeping Your Bones Healthy While Dieting

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