Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news. Troubles arise when … [Read more...] about Are You Living in Denial? Break Free With These Strategies
Success
9 Ways to Take Responsibility for Your Life
Everyone wants to be successful, but no one wants to take responsibility for their success. No one wants to take any responsibility for their failures either. The only person that will ever take responsibility for your life as an adult is you. If you don’t take responsibility for your life, you won’t be happy with the outcome. If you leave your life up to luck and the … [Read more...] about 9 Ways to Take Responsibility for Your Life
11 Benefits of Optimism
Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on the average, optimism is a far better option. z You might not consider yourself to be an optimistic person, but that’s not true. You’re simply a regular person lacking an optimistic perspective. With practice, you can change your perspective! Optimism provides … [Read more...] about 11 Benefits of Optimism
A Quick Guide to Setting Effective Daily Goals
Do you find it easy to set exciting goals, but you lose track somewhere along the way? As much as you want to lose weight or earn a promotion, you often find yourself back where you started. Setting daily goals may be your key to success. Hang onto your long-term objectives but use short term goals to guide you towards your ultimate destination. Find out more about the … [Read more...] about A Quick Guide to Setting Effective Daily Goals
The Humorous Road to Personal Growth
Personal growth can be challenging, but it can also be a lot of fun. You may even reach your goals sooner if you learn to lighten up. Numerous studies support the conclusion that laughter is powerful medicine. However, just like any drug, it’s important to follow the directions to avoid unwanted side effects. Find out how to use humor skillfully, so it will enrich your … [Read more...] about The Humorous Road to Personal Growth