Self-esteem and self-confidence can easily be the victim of comparison to peers or others. It can be difficult for teens to feel successful or feel good about themselves when their environment pushes them to do otherwise. As a parent, you can help your teen develop a sense of their self-worth, rather than letting the people around them influence them. A teen who feels a … [Read more...] about How to Help Your Teen Develop a Sense of Self-Worth
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How To Be More Disciplined in the Classroom
Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom
A Couple’s Guide to Working as a Team
On the job, you learn to collaborate with others even if you don't have much in common with them. If you can do that, you might think it would be easy to work as a team with your significant other. Unfortunately, this winds up being a major challenge for many couples. As much as you love each other, you may need to develop skills that will help you to interact effectively. … [Read more...] about A Couple’s Guide to Working as a Team
5 Tips for Working Through Difficult Emotions
Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet, someone in your past had probably told you not to worry at a time when you were at your lowest - when you didn't feel happy. Chances are, that expression made you feel worse. That's when "toxic positivity" enters the scene. But the truth is, … [Read more...] about 5 Tips for Working Through Difficult Emotions
Top Tips for Reducing Stress
There's not a single person on earth without stress. Stress is as natural as breathing, whether it's a major crisis or some minor issue. That's why we need to learn how to deal with it. Stress is part of everyone's lives, and there's no escaping it. Even the happiest people on the planet have it in their lives. The body's ability to experience stress isn't bad, but it can … [Read more...] about Top Tips for Reducing Stress