There's not a single person on earth without stress. Stress is as natural as breathing, whether it's a major crisis or some minor issue. That's why we need to learn how to deal with it. Stress is part of everyone's lives, and there's no escaping it. Even the happiest people on the planet have it in their lives. The body's ability to experience stress isn't bad, but it can … [Read more...] about Top Tips for Reducing Stress
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The Surprising Truth about Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke … [Read more...] about The Surprising Truth about Losing Weight After 40
Modern Day Happiness: Keeping Your Authenticity
Everyone preaches the need for authenticity. Yet, it feels risky to be authentic. We want to fit in. We want people to like us. And we wish everyone would accept us just the way we are. To achieve this acceptance, we choose to show who we think we could be rather than what we truly are. That's why social media is so full of "fake people." Many people have come up with … [Read more...] about Modern Day Happiness: Keeping Your Authenticity
Declutter Your Mind With Organization and Thinking Positive
Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once? Decluttering your mind can sharpen your focus and relieve stress. Try these suggestions for taking control … [Read more...] about Declutter Your Mind With Organization and Thinking Positive
Creating Value in Friendships: 5 Ways to Make Your Friend Feel Appreciated
A true friend gives support without judgment, comes through in a crisis, and knows just the right thing to say when it matters most. Friendships are a special kind of bond. In life, we meet many different types of people. We form various relationships. But friends -- true friends -- are different. We are sometimes closer to our friends than our family. We can trust our … [Read more...] about Creating Value in Friendships: 5 Ways to Make Your Friend Feel Appreciated