Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier. It might all seem easy enough. But when you do a self-analysis and consider the question, "Do I accept myself?" … [Read more...] about What Does Self-Acceptance Actually Mean?
As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your health can help you to celebrate more birthdays and increase the quality of your life. You probably know that women tend to live longer than men. However, you may be surprised to learn that women are at higher risk for many conditions that are … [Read more...] about 9 Health Secrets for Women Over 50