• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development

Mastering Your Life And Future Through Personal Development. Set Goals, Take Action And Be Success In Life.

  • FREE Life Blueprint
  • Products
  • Personal Development Books
  • Contact Us

surroundings

13 Natural Ways to Fall Asleep Quickly

November 25, 2020

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling asleep is sleep onset latency, and it affects the efficiency of your sleep. Falling asleep on … [Read more...] about 13 Natural Ways to Fall Asleep Quickly

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Personal Development Wisdom

Footer

Recent Posts

  • A Foolproof Formula for Eating Healthy Breakfasts
  • 12 Important Conversation Skills for Couples
  • 10 Tips For Exercising After COVID-19
  • 7 Ways to Overcome Fear of Learning a New Skill Through Mistakes
  • 7 Steps to Finding True Happiness After Breaking Up
  • 7 Fears About Parenting That Will Get Easier After You Have Kids
  • 6 Time-Saving Tips to Help You Get Work Done Faster
  • 5 Principles to Lead With Impact
  • 5 Popular Strategies You Need to Know to Find Your Life Purpose
  • 5 Benefits of Developing an Authentic Voice in Writing

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentMaster.com · Privacy Policy · Terms ·