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13 Natural Ways to Fall Asleep Quickly

November 25, 2020

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling asleep is sleep onset latency, and it affects the efficiency of your sleep. Falling asleep on … [Read more...] about 13 Natural Ways to Fall Asleep Quickly

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