While it would be nice to hit the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology. All of these are accessible via convenient methods. A good mood leads to … [Read more...] about Top 10 Quick and Easy Ways to Boost Your Mood
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Biofeedback as an Effective Stress Management Tool
Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, … [Read more...] about Biofeedback as an Effective Stress Management Tool
How to Figure Out What Type of Job You Really Want
Are you considering a job change, but you keep putting it off for one reason or another? Most often it’s our lack of clear ideas for a job or career change that keeps us trapped in our current situation. What we’re really lacking is the ability to think differently about what’s possible for us. If you feel stuck, trapped, or unable to think of anything at all that might … [Read more...] about How to Figure Out What Type of Job You Really Want