We notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of this time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade. Don’t let … [Read more...] about Wasting Time With Micro Timewasters
Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling. Journaling helps get your thoughts and feelings … [Read more...] about Journal Prompts to Heal a Broken Heart
We read stories every day where someone with absolutely no experience learns how to build a complete house - structure, plumbing, electrical, everything - using only YouTube tutorials. Or a rank amateur learns how to strip a 1952 car engine and rebuild it using what they learned from a car restoration program on TV. It seems logical and certainly possible therefore that we … [Read more...] about Self-Coaching: Can It Work?
Many people are poor at getting started. They make big plans but never take the first step. Others can get started but seem to bail out before they reach their goals. It’s quite maddening to put in a lot of work and then quit just before you reach success. The most successful people are masters at finishing what they start. They’re like a bulldog with a bone. They’ll never … [Read more...] about 10 Ways to Finish What You Start
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but left unanswered it becomes a blister, and if that’s left unanswered, pretty soon you have an infection. The question that we all face at some point is this: Is this what life is … [Read more...] about The Joy of Living an Authentic Life