Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task! With hormones and developing brains, teenagers often feel an intense amount of stress. … [Read more...] about How to Deal With Stress in Your Teenager
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5 Top Tips on Organizing Your Thoughts
Our thoughts can be complex and overwhelming at times. If you can learn how to organize them effectively, you can control them and enjoy a more stress-free life. There are many ways to maintain control and still free your mind. Let’s take a look at some of the ways that you can get creative and take control of your thoughts! Consider these top tips on how to … [Read more...] about 5 Top Tips on Organizing Your Thoughts
How to Transform Your Money Mindset
When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money. Your money mindset is the beliefs (oftentimes subconscious) you have about … [Read more...] about How to Transform Your Money Mindset
Wasting Time With Micro Timewasters
We notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day. Many of this time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade. Don’t let … [Read more...] about Wasting Time With Micro Timewasters
Journal Prompts to Heal a Broken Heart
Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling. Journaling helps get your thoughts and feelings … [Read more...] about Journal Prompts to Heal a Broken Heart