Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts
Thoughts
Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Have you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people? Everyone has a different tolerance for stress, but with practice, you can become much more resilient in the face of adversity. Dealing with stressful situations is part genetics and part skill. You can’t do anything about your genes, but you … [Read more...] about Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little depressed. Of course, if you’re severely depressed or are considering harming yourself, call your doctor right away. Take a quick survey of your life. You might have a good reason to feel depressed. Therapy and a daily … [Read more...] about Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
A Gentle Method for Overcoming Shyness
Shyness is a common complaint, especially among school-age children. But adults can also be shy and find their shyness to be a frustrating barrier to living life to the fullest. You might believe that you were born shy, and there is some science to suggest that shyness is partially hereditary. However, you can learn to be less shy and to enjoy your life more. You weren’t … [Read more...] about A Gentle Method for Overcoming Shyness
7 Ideas to Help You Stop Caring What Everyone Thinks
Are you worried about what everyone thinks? You’re certainly not alone. This is a common concern that faces people in every society. Scientists believe this concern is rooted in evolution. There was a time that being ostracized from the group meant certain death. You simply couldn’t survive on your own 30,000 years ago. You needed help. It was useful to be concerned about … [Read more...] about 7 Ideas to Help You Stop Caring What Everyone Thinks