Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once? Decluttering your mind can sharpen your focus and relieve stress. Try these suggestions for taking control … [Read more...] about Declutter Your Mind With Organization and Thinking Positive
Thoughts
Personal Growth for Busy Parents
Do you ever feel overwhelmed by parenting? As parents, we tend to put our children before ourselves. However, making time for personal growth - even as a parent - is a necessity. By taking care of yourself and your well-being, you can also show up and care for your family better. Growth does not have to be massive change overnight. Simply taking small steps every day can … [Read more...] about Personal Growth for Busy Parents
Journaling Tips for Challenging Anxious Thoughts
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts
Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Have you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people? Everyone has a different tolerance for stress, but with practice, you can become much more resilient in the face of adversity. Dealing with stressful situations is part genetics and part skill. You can’t do anything about your genes, but you … [Read more...] about Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little depressed. Of course, if you’re severely depressed or are considering harming yourself, call your doctor right away. Take a quick survey of your life. You might have a good reason to feel depressed. Therapy and a daily … [Read more...] about Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor