Social media is great for staying in touch with family and friends and finding deals from your favorite brands. However, there can be a downside. Internet searches for social media detox rose 314% this past year. That’s according to a Pinterest study of trends for the year 2020. Maybe you’re one of many adults trying to change your relationship with Facebook and other … [Read more...] about Who Else Wants to Try a Social Media Detox?
You’ve spent time and energy growing your business. When it comes to work, you cross one finish line after another. Sure, you get a daily sense of accomplishment, but you can also hit “the arrival fallacy” - where you enter into a state of sadness after reaching a goal. This state can bring you to a halt. So, what’s the solution? Luckily, you can avoid this state and feel … [Read more...] about An Entrepreneur’s Guide to Setting Meaningful Goals
If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that art therapy and other creative activities can have positive effects on your brain, including stress reduction. For example, some research has found that making art or just visiting an art museum can lower stress hormones like cortisol. Other studies say that sculpting … [Read more...] about The Art Therapy Approach to Reducing Stress
Writing prompts are effective because they force you to consider things you might not ever think about on your own. Writing is also an effective process for personal growth because it forces you to slow your thinking and organize your thoughts. You can’t write nearly as quickly as you can think! There are endless sources of writing prompts that can help you to discover more … [Read more...] about Writing Prompts That Lead to Personal Growth
Most people consider getting their bodies in better shape. But few people think about growing their intellect. However, a mind is a terrible thing to waste! Yes, it’s important to keep your body healthy and fit. But put the rest of your available exercise time toward building your intellect! Try these techniques to build greater intellectual capacity: Read. … [Read more...] about 11 Tips to Maximize Your Intellectual Growth