Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you think? There are many simple and easy things you can do each day that will increase the odds of feeling happy. You’ll enjoy doing them! They’re self-rewarding behaviours. Take … [Read more...] about 10 Things You Can Do Each Day to Enhance Your Happiness
Time
The Many Benefits of Solitude
While no one wants to feel lonely, there are many benefits to spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need. Even if you live in a big city, there are ways to carve out some time to yourself without the presence of others. Everyone would be well-served to … [Read more...] about The Many Benefits of Solitude
Indoor Activities for Self-Care
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right inside your home. Too many people tend to think that they have to go outside and explore to be able to find the peace and happiness that they’re looking for. This just isn’t the truth. You have many ways to increase your happiness right … [Read more...] about Indoor Activities for Self-Care
5 Methods to Simplify Your Life
We only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space. When you simplify your life, you will have more time, space, and energy to do the things you actually want to do! Try these methods to simplify your life: 1. Declutter your … [Read more...] about 5 Methods to Simplify Your Life
What To Do When You Have Too Much Free Time on Your Hands
Too many people have too much free time right now. Considering how many people regularly complain about not having enough free time, you wouldn’t think that it’s possible to have too much. However, many of us find that a life without time limits is more challenging than we ever thought it could be. Free time is most enjoyable when it’s consumed in finite quantities, much … [Read more...] about What To Do When You Have Too Much Free Time on Your Hands