When your workday is done, do you still carry much of the stress of your work with you into your off-work hours? Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be able to de-stress, and being able to leave that stress behind is crucially important to your quality … [Read more...] about 7 Ways to Leave Work Stress Behind
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it's actually a real requirement for your health and wellbeing. If you've heard about active rest at all, it's probably in the context of physical exercise. For example, you rest your legs while you work your arms, or … [Read more...] about Feeling Tired? You Need Active Rest!