When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. Sure, they don’t usually have mortgages and jobs. However, they do have internal and external pressures of their own. School, friendships, and … [Read more...] about Can Your Kids Get Burned Out?
Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough. How do you know if you’re burned out? Some of the most common signs include depression, irritability, and lack of motivation. You feel tired and unable to control your circumstances. Your physical health … [Read more...] about 14 Ways to Find Your Way Back From Burnout
2020 was a year rife with changes and challenges. Remote working evolved from a futuristic concept into the standard strategy for most businesses. Our in-person meetings and daily chats became video calls and instant messaging. Collaboration tools like Zoom, Microsoft Teams, and Slack took over the world in the age of the pandemic, promising a convenient way for teams to … [Read more...] about Managing Video Meetings: How to Avoid Collaboration Fatigue
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. To receive the most benefits from working out each … [Read more...] about Healthy Tips for Daily Workouts
What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia