Fear. It is a word that usually causes us to feel anxious or afraid, but fear can also be a motivator. The truth is fear exists for good, not bad. It aims to keep us safe and protect us from harm. However, sometimes this fear gets out of hand. It can make us feel paralyzed by worry, unable to take action. And overcoming that type of fear can be essential to growing as a … [Read more...] about 7 Ways to Overcome Fear of Learning a New Skill Through Mistakes
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Biofeedback as an Effective Stress Management Tool
Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, … [Read more...] about Biofeedback as an Effective Stress Management Tool