Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? Yes, some days are like that. But take heart! Luckily, there are things you can do to turn your bad day around! Try these strategies to transform your day: Decide what it … [Read more...] about 8 Ways to Turn a Bad Day Around
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3 Mental Habits That Keep You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times more weight than average. The secret was learning a visualization technique … [Read more...] about 3 Mental Habits That Keep You From Losing Weight
How to Transform Your Money Mindset
When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money. Your money mindset is the beliefs (oftentimes subconscious) you have about … [Read more...] about How to Transform Your Money Mindset