Trust is built over time. When we think about building trust, we might think about building trust with our significant other. But how can we also build trust in adult friendships, at the workplace, or with other family members? Trust is the foundation of all relationships - whether that relationship is between family or friends. When both sides of each relationship have … [Read more...] about A Guide to Building Trust in Interpersonal Relationships
trust
How to be Seen as More Trustworthy
You know several people you trust and several that you do not. Have you ever considered how you came to those decisions? You probably never gave it a lot of thought about how you designated someone as trustworthy or not. Have you ever considered how others view you? Do you think most people consider you to be trustworthy? If you’re concerned, there are several things you can … [Read more...] about How to be Seen as More Trustworthy
7 Common Warning Signs of a Toxic Relationship
A toxic relationship can suck the life right out of you. Some people have a long history of getting themselves into toxic relationships and staying far too long. What exactly is a toxic relationship? Here’s one explanation from the book Toxic People (1995) by Dr. Lillian Glass: “Any relationship between people who don’t support each other, where there’s conflict and one … [Read more...] about 7 Common Warning Signs of a Toxic Relationship
Why Giving Someone the Silent Treatment is a Mistake
The silent treatment is a refusal to communicate with someone that wants to communicate. Experts in psychology and marriage therapy often label the silent treatment as a form of emotional abuse, passive-aggressive behavior, and controlling behavior. It’s basically an attempt by a person to get what they want by making the other person miserable. It’s a form of … [Read more...] about Why Giving Someone the Silent Treatment is a Mistake
Setting Healthy Boundaries for Lasting Love
Have you ever felt angry or hurt because of something your partner said or did? Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationship. Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from overcommitting or … [Read more...] about Setting Healthy Boundaries for Lasting Love