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What to Expect When You Start Physical Therapy

June 2, 2022

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If you think physical therapy is just for accidents and injuries, you could be missing out. The truth is that it can help you with any condition that makes moving more difficult. Physical therapists are licensed professionals who work with children and adults at any stage of life, from infancy to old age. That can include patients who need treatment for specific ailments, … [Read more...] about What to Expect When You Start Physical Therapy

The Surprising Truth about Losing Weight After 40

February 23, 2022

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As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke … [Read more...] about The Surprising Truth about Losing Weight After 40

How to Do a Hard Reset to Make Big Changes in Your Life Quickly

August 14, 2021

There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your life with a minimal amount of stress. But, what if you’re impatient? What if your life is such a mess that you’re willing to risk being uncomfortable to have a chance of changing your life quickly? In this case, there’s another option. If … [Read more...] about How to Do a Hard Reset to Make Big Changes in Your Life Quickly

Live Your Best Life in 6 Steps

June 11, 2021

Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong. Perhaps you’ve never really considered what your dream life would be. It’s hard to hit a target that you’ve never … [Read more...] about Live Your Best Life in 6 Steps

Top 10 Ways to Learn More About Yourself

November 11, 2020

You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.” Unfortunately, if you don’t know yourself, it’s hard to make progress. It’s like driving a car that doesn’t run well, but you refuse to look under the hood. There are issues under your … [Read more...] about Top 10 Ways to Learn More About Yourself

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