As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke … [Read more...] about The Surprising Truth about Losing Weight After 40
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How to Do a Hard Reset to Make Big Changes in Your Life Quickly
There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your life with a minimal amount of stress. But, what if you’re impatient? What if your life is such a mess that you’re willing to risk being uncomfortable to have a chance of changing your life quickly? In this case, there’s another option. If … [Read more...] about How to Do a Hard Reset to Make Big Changes in Your Life Quickly
Live Your Best Life in 6 Steps
Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong. Perhaps you’ve never really considered what your dream life would be. It’s hard to hit a target that you’ve never … [Read more...] about Live Your Best Life in 6 Steps
Top 10 Ways to Learn More About Yourself
You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.” Unfortunately, if you don’t know yourself, it’s hard to make progress. It’s like driving a car that doesn’t run well, but you refuse to look under the hood. There are issues under your … [Read more...] about Top 10 Ways to Learn More About Yourself
Are You Living in Denial? Break Free With These Strategies
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news. Troubles arise when … [Read more...] about Are You Living in Denial? Break Free With These Strategies