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A Pro-Active Path to Having a Healthy Relationship With Yourself

June 13, 2022

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If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find time for yourself when you’re busy trying to keep up with responsibilities at home and work. You may even resist … [Read more...] about A Pro-Active Path to Having a Healthy Relationship With Yourself

The Secret to Living with Social Anxiety

November 25, 2021

Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety

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