It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of unhelpful thoughts. Unhelpful thoughts can be distractions or be destructive. Neither is helpful. Your … [Read more...] about 5 Keys to Managing Your Unhelpful Thoughts