Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle
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A Foolproof Formula for Boosting Your Team’s Motivation
As a manager, your job will be easier if you know how to motivate your team. Employees who care about their work will be more resilient, innovative, and productive. However, you may have a long way to go. According to the latest Gallup report, 51% of employees are disengaged in the workplace and 13% are actively disengaged. The challenge may be even greater when you add … [Read more...] about A Foolproof Formula for Boosting Your Team’s Motivation