Breakups are one of the most painful experiences that a person can face in their lifetime. Of course, some breakups are worse than others. A 20-year marriage ending in divorce will usually feel more painful than a 3-month relationship ending in separation. Regardless, it can be very traumatic because not only do you suddenly face loneliness, but you also see the person that … [Read more...] about 7 Steps to Finding True Happiness After Breaking Up
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Read This Before You Take a Mental Health Day
When was the last time you had a mental health day? Maybe you take time off each quarter. Maybe you feel guilty about staying home unless you have a fever or a sore throat. If so, you might be surprised to hear that the World Health Organization designated October 10 as the annual official World Mental Health Day. It’s part of a campaign for education, awareness, and … [Read more...] about Read This Before You Take a Mental Health Day
How to Get More Out of Your Time With Your Child
No matter how you look at it, everyone is busy today. Responsibilities at work, family priorities, and hobbies make it difficult for parents to spend quality time with their children. Some feel guilty that they need to work full-time to pay the bills. Others may feel anxious when they go to the gym for a workout. And when they see parents who can work from home and thus … [Read more...] about How to Get More Out of Your Time With Your Child
12 Practical Ways to Develop More Social Support
It’s easier to cope with life’s challenges when you feel loved and appreciated. Even when things are going your way, your happiness is increased by sharing it with family and friends. In fact, social ties may be even more important than you think. Many studies show that interpersonal relationships can enhance your mental and physical health and may even help you to live … [Read more...] about 12 Practical Ways to Develop More Social Support
8 Things You Can Do When Loneliness Strikes
Loneliness can hit us at any time. Even those with a lot of people in their lives can feel lonely. It’s possible to feel lonely in a crowded room. Loneliness isn’t about the number of people in your vicinity. It’s about feeling isolated and the lack of meaningful connections. Some people feel lonely more easily than others, but everyone is capable of experiencing … [Read more...] about 8 Things You Can Do When Loneliness Strikes