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Who Else Wants to Break the Snooze Button Habit?

September 22, 2019

The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage of rapid eye movement or REM sleep … [Read more...] about Who Else Wants to Break the Snooze Button Habit?

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