Many of the successful people of our time wake up very early. Why? This is because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips can help you to get up early so that you can take advantage of those early morning hours and enjoy greater productivity. It’s … [Read more...] about 5 Motivation Tips to Help You Wake Up Early and Enjoy Greater Productivity
The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage of rapid eye movement or REM sleep … [Read more...] about Who Else Wants to Break the Snooze Button Habit?