If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation. It’s important to change your … [Read more...] about 15 Weight Loss Motivation Tips
Weight Loss
Forget About What You Think About Weight Loss Camps
Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed. These days, wellness camps are increasingly popular with adults, and weight loss may be only one of many goals for their participants. If you want to return from … [Read more...] about Forget About What You Think About Weight Loss Camps
Regular Mealtime Miracle for Weight Loss Success
If you want to lose weight and eat healthier, the solution could be as easy as watching the clock. A recent study found that adults who eat on a regular schedule have healthier diets overall. Researchers found that college students who ate at about the same time each day consumed more vegetables and fruit, and less sugar and fast food. The effects were even more impressive … [Read more...] about Regular Mealtime Miracle for Weight Loss Success
Convenience Eating – Your Weight Loss Guide
If you're a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead. Use these techniques to eat light at home and dining out even on your busiest days. Weight Loss Techniques To Use At Home For Convenience Eater 1. Stock up on nutritious foods. Replace frozen dinners and instant … [Read more...] about Convenience Eating – Your Weight Loss Guide
Lose Weight by Meditating
If you're experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight Loss 1. … [Read more...] about Lose Weight by Meditating