Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume. You’ve probably seen expensive supplements and extravagant claims about miracle foods that will melt your body fat away. In reality, there are usually cheaper and more effective ways to slim down. Increase your chances of success by … [Read more...] about A Foolproof Formula for Burning More Calories
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The Secret to Losing Weight Without Feeling Deprived
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight … [Read more...] about The Secret to Losing Weight Without Feeling Deprived
The Surprising Connection Between Sleep and Heart Health
Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep. Experts have been aware of a link between sleep apnea and high blood pressure for many years. Now, ongoing research … [Read more...] about The Surprising Connection Between Sleep and Heart Health
The Most Important Things You Can Do to Strengthen Your Heart Health
Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average lifespan. The blood that is circulated by the beating heart carries oxygen and nutrients throughout the body. Your heart is important to say the least! Cardiovascular disease has been the leading cause of death in the United States for … [Read more...] about The Most Important Things You Can Do to Strengthen Your Heart Health
The Tremendous Health Benefits of a Vegan Diet
You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still, you might consider it if there were sufficient benefits. Could you be one of those “vegan people”? Maybe you could! It might be the best decision you could make for your health and longevity. First, let’s define what a vegan diet … [Read more...] about The Tremendous Health Benefits of a Vegan Diet