Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as simple as eating less. Chances are if you’ve been eating unhealthy food … [Read more...] about Top 5 Foods to Avoid for Weight Loss
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6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1.Keto flu. One possible, temporary side effect … [Read more...] about 6 Potential Dangers of the Keto Diet
15 Weight Loss Motivation Tips
If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation. It’s important to change your … [Read more...] about 15 Weight Loss Motivation Tips