You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times more weight than average. The secret was learning a visualization technique … [Read more...] about 3 Mental Habits That Keep You From Losing Weight
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Who Else Wants to Build Muscle Faster?
You’re going to the gym regularly and eating healthy foods. Now, you’re wondering how long it will take to see the results of your efforts. Building muscle takes time, but you can speed up the process. It may help to know how your muscles grow bigger and stronger. After you exercise, your body repairs the stress your body has sustained. Muscle fibers use protein to fuse … [Read more...] about Who Else Wants to Build Muscle Faster?
The Secret to Cutting Back on Added Sugar and Salt
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat healthier without giving up desserts and potatoes! If you’re like the average adult, you’re likely eating too much sugar and salt. Most of that comes from processed foods you buy in supermarkets and restaurants. To make matters worse, many of these … [Read more...] about The Secret to Cutting Back on Added Sugar and Salt
Who Else Wants to Give Up Alcohol for a Month?
An estimated 6.5 million adults took part in Dry January in 2021. If you’ve missed out on making it one of your new year’s resolutions, you can still celebrate a similar occasion any time of year. While some adults need to avoid alcohol completely, others may prefer a more gradual approach. For them, a British charity group helped start a movement in 2014 to quit drinking … [Read more...] about Who Else Wants to Give Up Alcohol for a Month?
10 Things You Can Do Now That Will Greatly Benefit Your Life in 10 Years
Just think how much different your life would be if you had done a few things differently 10 years ago. You could have been saving money for 10 years or learning to play the guitar. Exercising regularly for the last 10 years would have benefited your health. How profitable of a website could you have built if you had started 10 years ago? The key to … [Read more...] about 10 Things You Can Do Now That Will Greatly Benefit Your Life in 10 Years