It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your wellbeing, that’s a formula for success. However, your habits can … [Read more...] about The Meditative Path to Changing Daily Habits
well-being
The Proactive Path to Self-Care
Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress is keeping you up at night. Self-care is more effective when it’s an ongoing part of your life. Otherwise, you’re stuck trying to catch up, and you may increase your risk … [Read more...] about The Proactive Path to Self-Care