We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative emotions can be incredibly useful if you know how … [Read more...] about Make Your Negative Emotions Work For You Instead of Against You
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How to Negotiate a Raise at Your Annual Review
We’ve all been there: worried about discussing money and our salaries at work. But the truth is, the longer we work at a company, the more value we provide it. Maybe you started optimizing processes, or you’ve gotten so comfortable in your role that you consistently exceed job expectations. You might have even gotten so comfortable that you have taken on responsibilities … [Read more...] about How to Negotiate a Raise at Your Annual Review
12 Ways to Ensure That Your Resume Gets Read
The average corporate job opening attracts 250 resumes, according to the employment website Glassdoor. With that kind of volume, it’s little wonder that most resumes get looked at for 7 seconds or less. If you’re looking for a new position, how can you increase the odds that a hiring manager will pay attention to your application long enough to appreciate what you have to … [Read more...] about 12 Ways to Ensure That Your Resume Gets Read
7 Ideas to Enhance Your Communication With Your Partner
Relationships are often easy in the beginning. The anticipation, newness, fun, and passion are all the fuel a new relationship needs to power it forward. However, these things tend to wane over time. Communication becomes an imperative part of every relationship. Communication maintains and builds closeness. It also helps to avoid many of the misunderstandings and avoidable … [Read more...] about 7 Ideas to Enhance Your Communication With Your Partner
The Surprising Truth about Quitting Your Job After the Pandemic
If you’re thinking about handing in your resignation, you may have more company than you expected. Some experts believe that the majority of the workforce could be looking for a new job as the pandemic winds down. Many workers plan to move on if their company discontinues remote-work options. Meanwhile, many businesses are reporting that they’re having trouble finding … [Read more...] about The Surprising Truth about Quitting Your Job After the Pandemic