There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan
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Why You Should Be Running Every Day
Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of wellbeing. Humans have been running for a very long time. Our physiology has evolved to be highly specific and highly … [Read more...] about Why You Should Be Running Every Day