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workouts

How Mental Imagery And Visualization Help Your Workouts

March 22, 2012

Would you like to see your workouts yield better results in less time? Mental imagery is a dynamic way to do just that. When you use visualization to augment your workouts, you work not just your body, but also your brain. In fact, when it comes to getting fit, your mind may be even more important than your muscles. Here are some practical tips and tricks for using your … [Read more...] about How Mental Imagery And Visualization Help Your Workouts

How To Enjoy Going To The Gym

January 24, 2012

It's not easy to motivate ones to go to gym. Just the sight of the same machines, mirrors and muscle-pros can send you into monotony-land and leave you feeling uninspired and uninterested in working out. But take heart - your fitness regimen doesn't have to be like this! Start reading By implementing a few changes to your routine, you can start to enjoy going to the gym and … [Read more...] about How To Enjoy Going To The Gym

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