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How to Reduce Procrastination

May 23, 2022

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Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more … [Read more...] about How to Reduce Procrastination

How to Help Your Teen Develop a Sense of Self-Worth

May 22, 2022

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Self-esteem and self-confidence can easily be the victim of comparison to peers or others. It can be difficult for teens to feel successful or feel good about themselves when their environment pushes them to do otherwise. As a parent, you can help your teen develop a sense of their self-worth, rather than letting the people around them influence them. A teen who feels a … [Read more...] about How to Help Your Teen Develop a Sense of Self-Worth

7 Common Lies You Might Want to Stop Telling Yourself

September 3, 2021

We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years. Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last … [Read more...] about 7 Common Lies You Might Want to Stop Telling Yourself

7 Tips to Overcome Imposter Syndrome

April 26, 2021

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, imposter syndrome stems from a … [Read more...] about 7 Tips to Overcome Imposter Syndrome

Signs That You’re in a Codependent Relationship

April 23, 2021

Love is unselfish, but how far would you go for your beloved? You might be in a codependent relationship if there is an imbalance of power in the relationship. Codependency is when you are dependent on someone else for your own self-worth.   In codependent relationships, one person is generally the “rescuer” and the other is the “rescued”: - Rescuer: Finds … [Read more...] about Signs That You’re in a Codependent Relationship

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