It’s great to be able to kill two birds with one stone. Or, to satisfy multiple needs with one activity. Most people could use more time each day, so it’s great to accomplish two things with one activity. For example, it’s possible to listen to a book on tape while walking on a treadmill. At a higher level, it’s possible to engage in an enjoyable hobby while also meeting one … [Read more...] about 10 Hobbies That Can Help to Meet Your Emotional Needs
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A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered turning to writing as a therapy? Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes. The stories we tell ourselves give us meaning in our … [Read more...] about A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
Writing Prompts That Lead to Personal Growth
Writing prompts are effective because they force you to consider things you might not ever think about on your own. Writing is also an effective process for personal growth because it forces you to slow your thinking and organize your thoughts. You can’t write nearly as quickly as you can think! There are endless sources of writing prompts that can help you to discover more … [Read more...] about Writing Prompts That Lead to Personal Growth
8 Tips to Rapidly Increase Your Reading Speed
Reading is a highly effective way of increasing your knowledge. Books are quite amazing. Some of the most intelligent and capable people have chosen to write down what they know. You can have access to this information without having to invest decades of your life. You can avoid all of the failure that comes with having to learn that knowledge yourself. All you have to do … [Read more...] about 8 Tips to Rapidly Increase Your Reading Speed
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time. If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if … [Read more...] about Keep Calm and Write It Down