Are you a fan of yoga? It’s an effective mental and physical exercise to calm your mind. Many people use it as a way to meditate in the morning to get mentally ready to start their brains. Starting your day with mental clarity can help to provide a calmness for the day. One of the great things about doing yoga is that you can do it from anywhere, so it’s a handy tool that … [Read more...] about Using Yoga to Calm Your Mind
Yoga
A Five-Minute Guide to Doing Yoga at Home
Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different it feels to do the same poses on your own. You’ll probably start out feeling more relaxed when you don’t have to drive through downtown traffic before your first sun salutation. You’ll also be able to design routines … [Read more...] about A Five-Minute Guide to Doing Yoga at Home