Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that around 40 million adults in the US have anxiety, and … [Read more...] about 7 Amazing Foods That Can Help Relieve Anxiety
Yogurt
Boost Your Energy Level By Eating More Yogurt
Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet. How to Use Yogurt to Boost Your Energy Level 1. Improve your tyrosine levels. One key reason why yogurt gives you energy is because it contains the amino acid … [Read more...] about Boost Your Energy Level By Eating More Yogurt