Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at your best each day if you fail to give … [Read more...] about 8 Ways to Relax You’ve Never Considered
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Create Process Goals and Enjoy Greater Success
Would you choose a vacation destination and then sit around your house until it was time to go back to work? If that sounds silly, think about the times you thought about losing weight or finding a more fulfilling job but didn’t take the steps necessary to achieve what you wanted. In the vacation scenario, strategy may not be a big deal because your motivation is high, and … [Read more...] about Create Process Goals and Enjoy Greater Success
5 Keys to Managing Your Unhelpful Thoughts
It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of unhelpful thoughts. Unhelpful thoughts can be distractions or be destructive. Neither is helpful. Your … [Read more...] about 5 Keys to Managing Your Unhelpful Thoughts
Are You Afraid of Success?
The idea that someone can be afraid of success sounds odd to many people. Fear of failure is easier for most people to comprehend, but a fear of success? It sounds preposterous. After all, who wouldn’t want to be more successful? Perhaps you! Fear of success is a common obstacle to consistent and lasting success. People are often masters of achieving 90% of a goal, only … [Read more...] about Are You Afraid of Success?
Why You Never Have Enough Time and How to Overcome It
Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely. Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to be on time for all of their commitments. These reasons could be why you … [Read more...] about Why You Never Have Enough Time and How to Overcome It