It would be easy to tell yourself that having kids doesn't change who you are. That you become a blend of tired and stressed and joyful and exhausted, and perhaps that's all there is to it. But the truth is, you change. You don't ever go back to the way you were before. At the hospital, you may not notice the change immediately. Nurses still help take care of the child - … [Read more...] about How to Find Wholeness After Having Kids
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5 Tips for Working Through Difficult Emotions
Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet, someone in your past had probably told you not to worry at a time when you were at your lowest - when you didn't feel happy. Chances are, that expression made you feel worse. That's when "toxic positivity" enters the scene. But the truth is, … [Read more...] about 5 Tips for Working Through Difficult Emotions
Why You Should Stick to the Basics and Forget the Complex
You probably already know way more than you need to know to make some big improvements in your life. Mastering the basics is all you probably need to greatly enhance your health, fitness, relationships, finances, and career. Few people really need to move beyond the basics. Your life would change for the better if you spent more time mastering the basics and less time … [Read more...] about Why You Should Stick to the Basics and Forget the Complex