By now, you may agree with the research about how taking breaks helps you to reduce stress and be more productive. However, you can still wind up reaching the end of your day and realizing that you forgot about the downtime. Granted, it’s difficult to step away if you're performing surgery or putting out house fires. However, most of us have some leeway to catch our breath … [Read more...] about Learn How You Can Take More Breaks and Make Them More Effective
Happy
Happiness versus the Pursuit of Happiness
Happiness, in one form or another, is the focus of every living creature. We all want to be happy. Interestingly, there are many different ways we choose to pursue happiness. A corporate-raiding billionaire and a preschool teacher are both pursuing happiness in their own way. While there are great differences between the lifestyles of happy people, there are many things … [Read more...] about Happiness versus the Pursuit of Happiness
8 Habits of Happy and Content People
Happiness and contentment are the results of thinking and doing the right things each day. So, happiness and contentment are the byproducts of having a certain set of habits. With the right set of habits, you’re a lot more likely to feel good each day. Just as the wrong set of habits can leave you feeling miserable about life. Most people think and approach life in a way … [Read more...] about 8 Habits of Happy and Content People
Be Happy Tips for Introverts
Studies show that extroverts tend to be happier than introverts. However, if you’re an introvert, you can’t just turn yourself into an extrovert. But that doesn’t mean you’re doomed to a life of sadness and misery, either! There are several things introverts can do to increase their happiness and life satisfaction. Most of them are quite easy, too! Consider these ideas: … [Read more...] about Be Happy Tips for Introverts
Everyday Activities Make Life Happier
Have you found yourself just sitting around wondering what makes the lives of others so great that they seem to be happy more often than not? You've probably come to the conclusion that they've been dealt a better hand of cards than you, right? You might be surprised to find out that many people aren't really happy because of their circumstances, but instead because they … [Read more...] about Everyday Activities Make Life Happier