Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but it’s not as challenging as you might think. If you’ll give it a chance, you’ll grow to love taking a cold shower each … [Read more...] about Why Should You Consider Taking Cold Showers?
By now, you may agree with the research about how taking breaks helps you to reduce stress and be more productive. However, you can still wind up reaching the end of your day and realizing that you forgot about the downtime. Granted, it’s difficult to step away if you're performing surgery or putting out house fires. However, most of us have some leeway to catch our breath … [Read more...] about Learn How You Can Take More Breaks and Make Them More Effective
Here is 12 Little tweaks to your diet that can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! Re-charge your eating habits with these hacks 1. Avoid dieting. Everyone has a diet, but that doesn't mean you have to be 'on a diet'. Being on a diet suggests … [Read more...] about 12 Little Tweaks To Your Diet
A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the latest research and the most effective ways to consume tea for health purposes. Understand the Health Claims Of Drinking Tea 1. Distinguish between different kinds of tea. All tea comes from one plant called Camellia sinensis. Depending on how it's processed, it becomes … [Read more...] about Health Benefits of Drinking Tea
Creating a happier, healthier lifestyle will be very rewarding. Here are some of the biggest benefits you can look forward to: -excerpted from 52 Small Changes, by Brett Blumenthal- A Fuller, More Rewarding Life. You will have more energy, strength and mental stability, which will allow you to enjoy life to the fullest, to perform at your best, and to feel great in all … [Read more...] about Benefits of a Happier, Healthier Lifestyle