What qualities do you look for in a leader? You’d probably expect them to be powerful, charismatic, and decisive. However, you might overlook the value of being funny. Research shows that humor has many benefits in the workplace, including drawing team members closer together, reducing stress, and increasing productivity. The truth is most employees need a little cheering … [Read more...] about The Modern Rules for Using Humor as a Leadership Tool
Pace
What You Need to Know about Dysthymia
Depression is highly treatable, but less than half of those affected receive appropriate care. That’s especially true for one type of depression called dysthymia. Also known as persistent depressive disorder, dysthymia typically involves milder and fewer symptoms than major depressive disorder but lasts longer. A diagnosis for an adult depends on having depressed mood … [Read more...] about What You Need to Know about Dysthymia
How to Introduce Your Adult Children to Your Significant Other
For many seniors, finding a new love interest can be a wonderful experience. You’re at a stage in life where you know yourself and what you want. You’re less concerned with society’s expectations and have a greater appreciation for simple companionship. There’s just one thing. Your adult children may not be as enthusiastic as you are about your new partner. How can you … [Read more...] about How to Introduce Your Adult Children to Your Significant Other
Say Goodbye to Muscle Cramps
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden tightness … [Read more...] about Say Goodbye to Muscle Cramps
14 Ways to Find Your Way Back From Burnout
Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough. How do you know if you’re burned out? Some of the most common signs include depression, irritability, and lack of motivation. You feel tired and unable to control your circumstances. Your physical health … [Read more...] about 14 Ways to Find Your Way Back From Burnout