When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and … [Read more...] about 15 Simple Ways to Stress Less
Resilient
Rabbit Fable – Roxy the Resilient
A story about bouncing back after being knocked down. Life in the countryside where Roxy and her rabbit friends lived was wonderful. They spent their days running around the field and playfully jumping from one burrow to the next. Until one day, Roxy got hurt… Roxy the Rabbit was particularly agile and always escaped from her friends in their games of chase. Her speed … [Read more...] about Rabbit Fable – Roxy the Resilient