Have you ever heard ringing in your ears after attending a loud concert or fireworks display? If so, you’ve experienced a temporary form of chronic tinnitus that affects as many as 60 million Americans. Now, scientists may have accidentally discovered new interventions that could help. While studying deep brain stimulation, researchers at the University of Minnesota found … [Read more...] about New Help for Tinnitus
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How to Create a Sleep Routine that Works for You
Struggling to get a good night’s sleep? You’re not alone. Insomnia is one of the most common conditions in the western world. So, what can you do about it? Everyone has their own solution. Some people swear by certain teas made with chamomile and lavender, while others use natural supplements like melatonin. However, one of the easiest ways to get a good night’s sleep is … [Read more...] about How to Create a Sleep Routine that Works for You
Is Revenge Bedtime Procrastination Keeping You Up?
Revenge bedtime procrastination may sound like an odd phrase. However, it’s a common condition that involves stressful days and sleepless nights. Researchers use it to describe what happens when you voluntarily put off going to bed because you want some time for yourself after a day filled with meeting external expectations. It could mean playing video games and watching … [Read more...] about Is Revenge Bedtime Procrastination Keeping You Up?
Ground Yourself When You Feel Overwhelmed: 5 Effective Techniques
The world is a busy place with lots of distractions. This makes it very easy to feel overwhelmed on a regular basis. Once you feel overwhelmed it’s not easy to move yourself to a better mental space without the knowledge of how to do so. However, learning to deal with overstimulation and anxiety is a skill that you can learn and develop. With enough practice, you can … [Read more...] about Ground Yourself When You Feel Overwhelmed: 5 Effective Techniques
Essential Tips for Staying Safe While Working Out at Home
Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help you to prevent accidents and reach your fitness goals. Planning a Safe … [Read more...] about Essential Tips for Staying Safe While Working Out at Home