Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at your best each day if you fail to give … [Read more...] about 8 Ways to Relax You’ve Never Considered
Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but it’s not as challenging as you might think. If you’ll give it a chance, you’ll grow to love taking a cold shower each … [Read more...] about Why Should You Consider Taking Cold Showers?
Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too. Think of all the people you know and how much they smile. What do the people that smile a lot have in common? What about the people that rarely smile? Smiling is free, pleasurable, and benefits you and those around you. Smiling … [Read more...] about 9 Surprising Reasons Why You Should Smile More
You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However, focus and action can ultimately solve most negative situations in your … [Read more...] about An Effective Action Plan for When You Feel Overwhelmed
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. An international survey by Harvard psychologist Robert Epstein confirmed that planning was the single most powerful method for reducing stress … [Read more...] about Successful Stress Management Plan