While it would be nice to hit the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology. All of these are accessible via convenient methods. A good mood leads to … [Read more...] about Top 10 Quick and Easy Ways to Boost Your Mood
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Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time. If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if … [Read more...] about Keep Calm and Write It Down